by Performance In Health | Mar 15, 2023 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
Who says that stewed fruit is a delight only experienced in warmer months? Not me! I adore using fruit in season to stew and in Australia, summer brings with it a plethora of different varieties of beautiful plums. I often use a combination when I am stewing...
by Performance In Health | Jun 3, 2022 | Breakfast, Healthy Comfort Food, Recipes, Vegan
As a naturopath cereal is not one of my favourite breakfast choices as it can so often contain hidden sugars and unhealthy fats and is more often than not a predominantly high carbohydrate start to the day. To me, this means bad energy management and unbalanced...
by Performance In Health | Oct 12, 2021 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
Who says that apple crumble is simply a winter desert? I love stewed apples and they make it onto my menu each and every season. Served warm or cold, when prepared with healthy ingredients and not loaded with unnecessary processed sugars, this humble dish...
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