by Performance In Health | Nov 16, 2022 | Food as Medicine, Health Reads, Weight Loss & Diets
Most of my clients who are being supported naturopathically are recommended to incorporate some version of the Mediterranean diet into their lives. We may alter it depending on particular health conditions, allergies, or intolerances however the essence of this...
by Performance In Health | Nov 30, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
With so many different diets out there, it can be difficult to figure out which diets are truly healthy and which are simply hype. Some diets, such as the paleo diet, have surged in popularity in recent years, so much so that they tend to give the impression of being...
by Performance In Health | Nov 16, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
If you’ve ever looked into changing your diet or eating habits, you would have no doubt come across the ketogenic diet. But what exactly is it, and is it really better than other diet options? Although considered by many to be a recent “fad” diet, the ketogenic diet...
by Performance In Health | Sep 14, 2021 | Energy, Food as Medicine, Health Reads, Weight Loss & Diets
As a naturopath, I meet so many people in my clinic who are genuinely focussed on improving their health and believe wholeheartedly that their morning smoothie is the healthiest meal of their day. But is it? Sadly, many smoothies are not the “golden child” of...
by Performance In Health | Jun 8, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
Vegan and vegetarian diets are becoming increasingly popular as people move towards more sustainable lifestyles and can be wonderfully healthful ways of eating. Eating a plant-based vegan or vegetarian diet has been linked to improved cardiovascular health, reduced...
by Performance In Health | Mar 29, 2021 | Food as Medicine, Gut & Liver Health, Health Reads, Weight Loss & Diets
Therapeutic diets are becoming increasingly common in the management of many different health conditions, and for good reason – the relationship between diet and health is key! As far as therapeutic diets go, the FODMAPs diet is a relatively common one that many...
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