by Performance In Health | Jun 3, 2022 | Breakfast, Healthy Comfort Food, Recipes, Vegan
As a naturopath cereal is not one of my favourite breakfast choices as it can so often contain hidden sugars and unhealthy fats and is more often than not a predominantly high carbohydrate start to the day. To me, this means bad energy management and unbalanced...
by Performance In Health | Jan 14, 2022 | Dinner, Plant Proteins, Recipes, Vegan
This healthy, vegan tofu stir fry is packed full of healthy vegetables and seasoned with real foods. I am not a fan of oyster sauce, Kecap Manis and similar processed sauces due to additives, added sugar and other ingredients. For this reason, I always try...
by Performance In Health | Dec 11, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This beautifully earthy and simple to make salad can be used as a tasty side salad or if you are a salad fan like myself, you could add a good source of protein and have it as a main meal. The stunning combination of flavours work perfectly together, and I am...
by Performance In Health | Nov 20, 2021 | Breakfast, Healthy Comfort Food, Lunch, Recipes
Filling your week with nutritious meals can sometimes be quite a strategic exercise when one wants to incorporate a range of healthy foods, different protein sources, good fats and a diversity of vegetables and plant-based nutrients. A tasty frittata can tick many...
by Performance In Health | Jul 30, 2021 | Lunch, Plant Proteins, Recipes, Vegan
Including plant-based proteins in the diet as often as possible is a passion of mine. Whether this be legumes, tofu, tempeh or a range of options that specify on my blog titled Plant-Based Proteins- Healthy Options for Meat-Free Meals link here. Studies have...
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