by Performance In Health | May 9, 2022 | Dinner, Lunch, Recipes, Vegan
When it comes to nutritious plant foods with superstar health benefits, it is tough to surpass the honourable organic tomato, capsicum, and of course beautiful garlic. And with the chilly Autumn and Winter days and nights, healthy soups that are a full of antioxidants...
by Performance In Health | Sep 17, 2021 | Dinner, Lunch, Plant Proteins, Recipes
Capsicums are one of my absolute favourite vegetables and I adore them baked in the oven as they are so beautifully sweet and tasty. They are rich in antioxidants and anti-inflammatory nutrients and high in Vitamin C. Quinoa, a type of pseudo-grain (it is a...
by Performance In Health | Sep 10, 2021 | Dinner, Healthy Comfort Food, Plant Proteins, Recipes
This recipe was first created as I stood in my kitchen and wondered what on earth I could make that was tasty and healthy with the ingredients I had left over from my last shop. I scratched my head as I considered a possible recipe that included silver beet,...
by Performance In Health | Aug 17, 2021 | Dinner, Lunch, Recipes, Vegan
I invented this soup back in the day when I was studying my bachelor’s degree part-time and working as a naturopath. For anyone that has studied and worked, having spare time is a luxury. So, on this particular day I decided to throw all of my ingredients...
by Performance In Health | Jun 8, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
Vegan and vegetarian diets are becoming increasingly popular as people move towards more sustainable lifestyles and can be wonderfully healthful ways of eating. Eating a plant-based vegan or vegetarian diet has been linked to improved cardiovascular health, reduced...
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