by Performance In Health | May 23, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
As Winter starts to let us know she is well and truly here, nothing is more satisfying than a nurturing and nourishing soup. I love soups for my lunch and once made, my husband and I take it in our thermos to work and it guarantees a healthy and satisfying...
by Performance In Health | May 9, 2023 | Dinner, Plant Proteins, Recipes, Vegan
I love the cooler months in Sydney for so many reasons. My favourite things about Autumn and Winter in no particular order are being rugged up and cosy, being able to walk outside anytime of the day without fear of burning or getting too hot and making soups and...
by Performance In Health | Feb 23, 2023 | Dinner, Lunch, Recipes, Vegan
When I mentioned taking soup in a thermos to work to my husband this week, his immediate reaction was “But it’s summer, you can’t have soup in Summer?”. I quickly responded with; “well dishes don’t change at restaurants in Summer”. We still pop in for an...
by Performance In Health | Jun 24, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
There is something fresh and delicious about Thai food. Lemongrass, Thai Basil, Ginger, Chilli and Garlic in a coconut broth is a tough taste to beat. Having lived in Malaysia for a number of years, I often zipped over to Thailand for the beautiful food...
by Performance In Health | May 9, 2022 | Dinner, Lunch, Recipes, Vegan
When it comes to nutritious plant foods with superstar health benefits, it is tough to surpass the honourable organic tomato, capsicum, and of course beautiful garlic. And with the chilly Autumn and Winter days and nights, healthy soups that are a full of antioxidants...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022