by Performance In Health | Nov 2, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
I would have to say that a good curry with healthy ingredients is one of my favourite meals. Many years ago, I travelled through India and Nepal for approximately three months and my love of curry grew from there and will certainly stay with me for life. Now,...
by Performance In Health | Jun 10, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
With so many “formula one race car” individuals that I support in my clinic, weeknight dinners simply must be easy, or several things may happen: Just like the hulk, a very annoyed and irritated person comes to life as vegetables are chopped, dishes are washed,...
by Performance In Health | Sep 23, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This recipe is one of the tastiest meals you will eat, trust me. It is one of my “go-to” recipes when the day ahead is full of client appointments and where there is little time for dinner preparation. As an early bird type, just like 40% of you who function...
by Performance In Health | Aug 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
A good curry would have to be one of the favourite dishes in my family home. When it has all the right flavours, it can be such a comforting and tasty dish and when you have the perfect recipe it can put most take away curries to shame in both flavour and cost...
by Performance In Health | Jun 18, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
Thursdays are a long day for me. I simply need the support of my slow cooker on this day as there is absolutely no chance that I would be happy to be cooking when I got home. This is the recipe I give to all of my time poor career professionals or working...
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