by Performance In Health | May 25, 2021 | Allergies, Health Reads, Womens Health & Hormones
Have you been told you have a “hormone imbalance” or “oestrogen dominance”?Do you experience issues with anxiety, brain fog, irregular periods and headaches?You may be experiencing histamine overload or intolerance. But what is histamine, and what does it have to do...
by Performance In Health | May 11, 2021 | Health Reads, Mental Health, Womens Health & Hormones
We all understand PMS and that it impacts women differently, but PMDD effects some women with more intensity and with greater understanding can be treated. Premenstrual Dysphoric Disorder (PMDD) is a severe cyclic mental health condition that can significantly impact...
by Performance In Health | Apr 27, 2021 | Health Reads, Mental Health, Womens Health & Hormones
Premenstrual syndrome (PMS) is extremely common and it is estimated that up to 85% of women experience at least one or more symptoms of PMS.
by Tanya Edwards | Jul 1, 2020 | Food as Medicine, Gut & Liver Health, Health Reads, Womens Health & Hormones
Many of the health conditions thrown at women over their lifetime are hormone-related, with estrogen dominance being a stand-out contributor. Before explaining estrogen dominance in more detail, let’s dive straight in and list some of the common hormonal health...