by Performance In Health | Nov 1, 2023 | Dinner, Lunch, Recipes
Due to my passion for the mediterranean diet, I am always striving to provide my clients and my own family with delicious yet healthy dinner options that don’t take too much time. This recipe is in honour of that goal, and I hope you enjoy this wonderful...
by Performance In Health | Apr 28, 2023 | Breakfast, Recipes
Supporting clients with strategic eating decisions to optimize day-time energy levels, improve mental health and reduce risk for chronic disease is always an important focus in my role as a naturopath. When it comes to eating, I find that breakfast is the meal where...
by Performance In Health | Nov 16, 2022 | Food as Medicine, Health Reads, Weight Loss & Diets
Most of my clients who are being supported naturopathically are recommended to incorporate some version of the Mediterranean diet into their lives. We may alter it depending on particular health conditions, allergies, or intolerances however the essence of this...
by Performance In Health | Oct 25, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Amongst my recipes you will always find dishes from the Mediterranean. There is an important reason for this, and it is because the traditional Mediterannean diet is still regarded as the healthiest in the world in numerous scientific studies. When I work with...
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