by Performance In Health | Jun 8, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
Vegan and vegetarian diets are becoming increasingly popular as people move towards more sustainable lifestyles and can be wonderfully healthful ways of eating. Eating a plant-based vegan or vegetarian diet has been linked to improved cardiovascular health, reduced...
by Performance In Health | May 3, 2021 | Dinner, Lunch, Recipes, Vegan
This is a wonderfully simple yet tasty side dish that can be kept in the fridge for 3 days. I love this dish as dinner in my home must be easy to prepare and quick to be ready. By the end of a big day which often finishes around 6.30pm or later, the last thing...
by Performance In Health | Mar 17, 2021 | Fertility & Postnatal, Food as Medicine, Health Reads, Womens Health & Hormones
The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...
by Performance In Health | Mar 11, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
The concept of “Meat Free Mondays” is something that has been gaining traction in recent years, often for the environmental benefits of reducing our overall meat consumption. But how does reducing meat intake impact on our health? Well, the research says that eating...
by Tanya Edwards | Sep 1, 2020 | Autoimmune Disease, Food as Medicine, Health Reads, Weight Loss & Diets
Following an Autoimmune Protocol Diet eliminates foods that cause your body to react with horrible symptoms, and ensures you are receiving all of the benefits of superfoods. Understanding the eliminating and reintroducing eating plans can get confusing, so this post...
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