by Performance In Health | Nov 16, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
If you’ve ever looked into changing your diet or eating habits, you would have no doubt come across the ketogenic diet. But what exactly is it, and is it really better than other diet options? Although considered by many to be a recent “fad” diet, the ketogenic diet...
by Performance In Health | Sep 14, 2021 | Energy, Food as Medicine, Health Reads, Weight Loss & Diets
As a naturopath, I meet so many people in my clinic who are genuinely focussed on improving their health and believe wholeheartedly that their morning smoothie is the healthiest meal of their day. But is it? Sadly, many smoothies are not the “golden child” of...
by Performance In Health | Sep 14, 2021 | Breakfast, Plant Proteins, Recipes, Vegan
Building the perfect smoothie is a strategy that should not be underestimated. What ingredients you decide on can make your smoothie a bad health decision or a very good health decision. I detail in my blog titled “Is your Smoothie healthy or is it contributing to...
by Performance In Health | Sep 10, 2021 | Dinner, Healthy Comfort Food, Plant Proteins, Recipes
This recipe was first created as I stood in my kitchen and wondered what on earth I could make that was tasty and healthy with the ingredients I had left over from my last shop. I scratched my head as I considered a possible recipe that included silver beet,...
by Performance In Health | Jul 6, 2021 | Breakfast, Recipes
“Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper” was advice given to me by a respected lecturer at university and this concept has stuck with me for many years and is something I now pass on to all of my clients. Having a nutritious breakfast...
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