by Performance In Health | Oct 25, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Amongst my recipes you will always find dishes from the Mediterranean. There is an important reason for this, and it is because the traditional Mediterannean diet is still regarded as the healthiest in the world in numerous scientific studies. When I work with...
by Performance In Health | Dec 11, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This beautifully earthy and simple to make salad can be used as a tasty side salad or if you are a salad fan like myself, you could add a good source of protein and have it as a main meal. The stunning combination of flavours work perfectly together, and I am...
by Performance In Health | Nov 20, 2021 | Breakfast, Healthy Comfort Food, Lunch, Recipes
Filling your week with nutritious meals can sometimes be quite a strategic exercise when one wants to incorporate a range of healthy foods, different protein sources, good fats and a diversity of vegetables and plant-based nutrients. A tasty frittata can tick many...
by Performance In Health | Sep 17, 2021 | Dinner, Lunch, Plant Proteins, Recipes
Capsicums are one of my absolute favourite vegetables and I adore them baked in the oven as they are so beautifully sweet and tasty. They are rich in antioxidants and anti-inflammatory nutrients and high in Vitamin C. Quinoa, a type of pseudo-grain (it is a...
by Performance In Health | Jul 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
As a child, when I think back to the meals my mum made that made me weak at the knees, it was always her lasagne. When it was my birthday, a common request was “mum, can I have lasagne for my birthday?” She still makes an amazing lasagne to this day. ...
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