by Performance In Health | Apr 4, 2024 | Dinner, Healthy Comfort Food, Lunch, Recipes
I absolutely adore eating Mediterranean food and it is not just because of the beautiful flavours but because time and time again, it is voted the healthiest diet in the world by the scientific community. This is why most of my clients who are being supported...
by Performance In Health | Mar 20, 2024 | Breakfast, Lunch, Recipes
As a naturopath a huge part of my weekly role is to support my clients to eat more strategically. Whether it be to help optimise daytime energy, or to support healthy weight loss, manage PCOS, menopause, insulin resistance, high cholesterol, anxiety or to simply...
by Performance In Health | Nov 1, 2023 | Dinner, Lunch, Recipes
Due to my passion for the mediterranean diet, I am always striving to provide my clients and my own family with delicious yet healthy dinner options that don’t take too much time. This recipe is in honour of that goal, and I hope you enjoy this wonderful...
by Performance In Health | Jan 27, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
I don’t know about your family, but in my family a good recipe that is newly found is shared very quickly. My aunty shared this recipe with my mum and then my mum shared it with me and whilst I have added more vegetables to the original version, it is now one of those...
by Performance In Health | Nov 18, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
As summer approaches, I decided it was time to put together a summer salad series. What I love about a delicious salad is that it is simple to prepare and can either be used as a main dish or as a side dish. There are a few reasons that I love this dish....
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022