by Performance In Health | Jul 13, 2021 | Healthy Comfort Food, Recipes, Snacks, Sweet Treats
It might not be what you expect from a naturopath when I say that it is really important to enjoy treats in moderation. This yummy chocolate mousse certainly hits the spot when I feel like a hit of chocolate, and it is a perfect substitute for shop bought...
by Performance In Health | Jun 22, 2021 | Healthy Comfort Food, Recipes, Snacks, Sweet Treats
All of us have a sweet tooth now and again. With years in clinical practice, I have learned that asking people to completely stop deserts or sweet treats is unrealistic. With many of my clients either wanting to lose weight, watching their weight or choosing to...
by Performance In Health | Jun 18, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
Thursdays are a long day for me. I simply need the support of my slow cooker on this day as there is absolutely no chance that I would be happy to be cooking when I got home. This is the recipe I give to all of my time poor career professionals or working...
by Performance In Health | Jun 8, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This is one of my favourite soups that I recommend to all of my clients. Whilst it is a wonderful meal for lunch or dinner on a cold winter’s day, it really is fabulous for any day. It is also perfect for a range of health conditions such as for:...
by Performance In Health | Jun 5, 2021 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
I am not a fan of complete dietary restrictions. From my experience, this way of eating and denying always leads to bad food choices at a later stage. If you cannot maintain a way of eating long-term that is enjoyable, it is very unlikely that it will be a...
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