by Performance In Health | Jan 28, 2022 | Dinner, Plant Proteins, Recipes, Vegan
I am constantly on the hunt for tasty plant based meals that have a good source of protein, nutrient rich ingredients and are dairy & gluten free. This means that I can cook and share recipes that cater for most people. I am passionate about educating the...
by Performance In Health | Jan 21, 2022 | Dinner, Lunch, Recipes
Dinner in my home on a weekday is always the easiest, quickest meal of my week. This is for one reason – it has to be! As I run a busy wellness clinic, I am rarely at home before 7pm from Monday to Friday. My husband is home at a similar time from...
by Performance In Health | Jan 14, 2022 | Dinner, Plant Proteins, Recipes, Vegan
This healthy, vegan tofu stir fry is packed full of healthy vegetables and seasoned with real foods. I am not a fan of oyster sauce, Kecap Manis and similar processed sauces due to additives, added sugar and other ingredients. For this reason, I always try...
by Performance In Health | Dec 17, 2021 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
I love Ferrero Rocher chocolates. In fact, I love anything hazelnut with chocolate. Sadly, for me and many other people with food sensitivities the traditional chocolate is full of gluten and dairy. To top it off, they are a sugar bomb so if you are...
by Performance In Health | Dec 7, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
There are a few reasons that I love this dish. In Australia, the beginning of summer also represents the end of what is most often a busy year so the thought of spending hours in the kitchen each night fills me with dread. As a naturopath, I see end of year...
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