by Performance In Health | Jul 23, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Being creative to develop light, healthy and yummy meal options for my clients is a weekly KPI that I set for myself. Dinner is a very important meal of the day for most individuals and families including my family. Following a big day at work, parenting or...
by Performance In Health | Jun 24, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
There is something fresh and delicious about Thai food. Lemongrass, Thai Basil, Ginger, Chilli and Garlic in a coconut broth is a tough taste to beat. Having lived in Malaysia for a number of years, I often zipped over to Thailand for the beautiful food...
by Performance In Health | Jun 10, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
With so many “formula one race car” individuals that I support in my clinic, weeknight dinners simply must be easy, or several things may happen: Just like the hulk, a very annoyed and irritated person comes to life as vegetables are chopped, dishes are washed,...
by Performance In Health | May 9, 2022 | Dinner, Lunch, Recipes, Vegan
When it comes to nutritious plant foods with superstar health benefits, it is tough to surpass the honourable organic tomato, capsicum, and of course beautiful garlic. And with the chilly Autumn and Winter days and nights, healthy soups that are a full of antioxidants...
by Performance In Health | Apr 29, 2022 | Dinner, Plant Proteins, Recipes, Vegan
As the nights become chilly and cosy and the days get darker early, there is nothing as perfect as a nourishing home-made soup. This delicious, wholesome, and easy to make vegan yellow split pea soup recipe is nourishing, comforting, packed full of fibre and will...
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