by Performance In Health | Mar 20, 2024 | Breakfast, Lunch, Recipes
As a naturopath a huge part of my weekly role is to support my clients to eat more strategically. Whether it be to help optimise daytime energy, or to support healthy weight loss, manage PCOS, menopause, insulin resistance, high cholesterol, anxiety or to simply...
by Performance In Health | Oct 7, 2022 | Breakfast, Healthy Comfort Food, Lunch, Recipes
As a naturopath that works closely with clients on how to maximise energy levels and mental and physical performance throughout the day, eating regular small meals with a good quality protein is often my mantra. This is especially important when supporting the immune...
by Performance In Health | Nov 20, 2021 | Breakfast, Healthy Comfort Food, Lunch, Recipes
Filling your week with nutritious meals can sometimes be quite a strategic exercise when one wants to incorporate a range of healthy foods, different protein sources, good fats and a diversity of vegetables and plant-based nutrients. A tasty frittata can tick many...
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