by Performance In Health | Jan 28, 2022 | Dinner, Plant Proteins, Recipes, Vegan
I am constantly on the hunt for tasty plant based meals that have a good source of protein, nutrient rich ingredients and are dairy & gluten free. This means that I can cook and share recipes that cater for most people. I am passionate about educating the...
by Performance In Health | Oct 6, 2021 | Healthy Comfort Food, Plant Proteins, Recipes, Vegan
This recipe was kindly donated by a dear friend of mine Kate-Mary. Kate-Mary was my flatmate many years ago at a time when my cooking skills were sub standard to say the least. Kate was one of the main reasons I began to experiment with cooking especially around...
by Performance In Health | Aug 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
A good curry would have to be one of the favourite dishes in my family home. When it has all the right flavours, it can be such a comforting and tasty dish and when you have the perfect recipe it can put most take away curries to shame in both flavour and cost...
by Performance In Health | May 29, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
I’m not sure I could live happily without my beloved slow cooker, I really don’t. Any client, friend or family member will testify to the fact that purchasing a slow cooker is always one of the first things I recommend when giving dietary advice. You see, just...
by Tanya Edwards | Apr 21, 2021 | Healthy Comfort Food, Plant Proteins, Recipes, Vegan
With more and more of us making the choice to increase our plant proteins whilst reducing animal proteins, this scrumptious Chickpea curry is a wonderful recipe to include in your weekly menu. It’s also loved by the die-hard meat eaters in my family! Another...
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