RECIPES
Vegan & Grain Free Hazelnut Banana Bread
This beautifully moist banana bread was created as a selfish manoeuvre on my behalf. Due to my sensitivities to a number of foods, I am a much happier and more energetic human-being when I stay clear of gluten, dairy, and eggs. Now, baking cakes or deserts can be...
Easy Slow-Cooker Chicken Thigh & Sweet Potato
This recipe is one of the tastiest meals you will eat, trust me. It is one of my “go-to” recipes when the day ahead is full of client appointments and where there is little time for dinner preparation. As an early bird type, just like 40% of you who function...
Chilli Black Bean & Quinoa Stuffed Roasted Capsicums
Capsicums are one of my absolute favourite vegetables and I adore them baked in the oven as they are so beautifully sweet and tasty. They are rich in antioxidants and anti-inflammatory nutrients and high in Vitamin C. Quinoa, a type of pseudo-grain (it is a...
Building the Perfect Smoothie Recipe
Building the perfect smoothie is a strategy that should not be underestimated. What ingredients you decide on can make your smoothie a bad health decision or a very good health decision. I detail in my blog titled “Is your Smoothie healthy or is it contributing to...
Mexican Vegetarian Lasagne with Silver Beet & Sweet Potato Layers
This recipe was first created as I stood in my kitchen and wondered what on earth I could make that was tasty and healthy with the ingredients I had left over from my last shop. I scratched my head as I considered a possible recipe that included silver beet,...
Gluten & Dairy free Banana and Peanut Butter Homemade Ice Cream
I remember the horror that I felt when I first came to the terrifying realisation that I was intolerant to both gluten and dairy. For many years and before my life as a naturopath, my favourite eating experiences consisted of a cheese platter and a bowl of wonderful...
Recent Recipes
Roasted Eggplant with Tahini & PomegranateApril 4 2024
Nutritious Spinach & Garlic Mushroom Breakfast OmeletteMarch 20 2024
Asian Tofu & Chicken Mince Stir Fry with Sweet Potato Glass NoodlesDecember 7 2023
Lemon & Dill Baked Salmon with Asparagus, Pea, Feta & Pine Nut SaladNovember 1 2023
Tanya’s Tasty Spring Nourish BowlSeptember 20 2023