by Performance In Health | May 9, 2023 | Dinner, Plant Proteins, Recipes, Vegan
I love the cooler months in Sydney for so many reasons. My favourite things about Autumn and Winter in no particular order are being rugged up and cosy, being able to walk outside anytime of the day without fear of burning or getting too hot and making soups and...
by Performance In Health | Apr 29, 2022 | Dinner, Plant Proteins, Recipes, Vegan
As the nights become chilly and cosy and the days get darker early, there is nothing as perfect as a nourishing home-made soup. This delicious, wholesome, and easy to make vegan yellow split pea soup recipe is nourishing, comforting, packed full of fibre and will...
by Performance In Health | Feb 19, 2022 | Dinner, Plant Proteins, Recipes, Vegan
This vegan twist on a Cantonese classic is a wonderful option when you are either consciously eating more plant based meals, or you are vegan. What I truly love about this recipe is that everyone can enjoy it because it is also gluten and dairy free. ...
by Performance In Health | Jan 28, 2022 | Dinner, Plant Proteins, Recipes, Vegan
I am constantly on the hunt for tasty plant based meals that have a good source of protein, nutrient rich ingredients and are dairy & gluten free. This means that I can cook and share recipes that cater for most people. I am passionate about educating the...
by Performance In Health | Jan 14, 2022 | Dinner, Plant Proteins, Recipes, Vegan
This healthy, vegan tofu stir fry is packed full of healthy vegetables and seasoned with real foods. I am not a fan of oyster sauce, Kecap Manis and similar processed sauces due to additives, added sugar and other ingredients. For this reason, I always try...
by Performance In Health | Nov 12, 2021 | Dinner, Plant Proteins, Recipes, Vegan
With so many households including mine looking for healthy, meat free meal alternatives, this delicious dish has quickly become a weekly favourite with my family. My husband is not a great fan of tofu, but he really enjoys it in this recipe. I always make a serving...
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