RECIPES
Pomegranate, Avocado & Feta Salad
As summer approaches, I decided it was time to put together a summer salad series. What I love about a delicious salad is that it is simple to prepare and can either be used as a main dish or as a side dish. There are a few reasons that I love this dish....
Tan’s Spicy Chicken Slow Cooker Curry
I would have to say that a good curry with healthy ingredients is one of my favourite meals. Many years ago, I travelled through India and Nepal for approximately three months and my love of curry grew from there and will certainly stay with me for life. Now,...
Simple Mediterranean Baked Fish
Amongst my recipes you will always find dishes from the Mediterranean. There is an important reason for this, and it is because the traditional Mediterannean diet is still regarded as the healthiest in the world in numerous scientific studies. When I work with...
Mini Roast Veg Frittata Snacks
As a naturopath that works closely with clients on how to maximise energy levels and mental and physical performance throughout the day, eating regular small meals with a good quality protein is often my mantra. This is especially important when supporting the immune...
Chilli Con Carne – Your Next Family Favourite
If there is one recipe that has stood the test of time in my family and has been passed to extended family members and many others, it is the Edwards family Chilli Con Carne recipe. Growing up, my mum used to have a little recipe folder and she had her recipes...
Nurturing Homemade Indian Dal
I am not sure if it is the 4 months I spent travelling throughout India in my younger years or the fact that my mum and dad also loved Indian food but what I know without a shadow of a doubt is that I adore spicy food. Dal is a beautiful option for the home dinner...
Recent Recipes
Roasted Eggplant with Tahini & PomegranateApril 4 2024
Nutritious Spinach & Garlic Mushroom Breakfast OmeletteMarch 20 2024
Asian Tofu & Chicken Mince Stir Fry with Sweet Potato Glass NoodlesDecember 7 2023
Lemon & Dill Baked Salmon with Asparagus, Pea, Feta & Pine Nut SaladNovember 1 2023
Tanya’s Tasty Spring Nourish BowlSeptember 20 2023