RECIPES
Tan’s twist on Authentic Italian Minestrone alla Genovese
As Winter starts to let us know she is well and truly here, nothing is more satisfying than a nurturing and nourishing soup. I love soups for my lunch and once made, my husband and I take it in our thermos to work and it guarantees a healthy and satisfying...
Nourishing, Simple Green Lentil Soup
I love the cooler months in Sydney for so many reasons. My favourite things about Autumn and Winter in no particular order are being rugged up and cosy, being able to walk outside anytime of the day without fear of burning or getting too hot and making soups and...
Smoked Salmon Mediterranean Breakfast Plate
Supporting clients with strategic eating decisions to optimize day-time energy levels, improve mental health and reduce risk for chronic disease is always an important focus in my role as a naturopath. When it comes to eating, I find that breakfast is the meal where...
In Season, Naturally Sweetened Stewed Plums
Who says that stewed fruit is a delight only experienced in warmer months? Not me! I adore using fruit in season to stew and in Australia, summer brings with it a plethora of different varieties of beautiful plums. I often use a combination when I am stewing...
Healthy Tomato and Cannellini Soup with Basil
When I mentioned taking soup in a thermos to work to my husband this week, his immediate reaction was “But it’s summer, you can’t have soup in Summer?”. I quickly responded with; “well dishes don’t change at restaurants in Summer”. We still pop in for an...
Baked Vegetarian Mediterranean Gnocchi Tray
I don’t know about your family, but in my family a good recipe that is newly found is shared very quickly. My aunty shared this recipe with my mum and then my mum shared it with me and whilst I have added more vegetables to the original version, it is now one of those...
Recent Recipes
Roasted Eggplant with Tahini & PomegranateApril 4 2024
Nutritious Spinach & Garlic Mushroom Breakfast OmeletteMarch 20 2024
Asian Tofu & Chicken Mince Stir Fry with Sweet Potato Glass NoodlesDecember 7 2023
Lemon & Dill Baked Salmon with Asparagus, Pea, Feta & Pine Nut SaladNovember 1 2023
Tanya’s Tasty Spring Nourish BowlSeptember 20 2023