RECIPES
Creamy Breakfast Bircher Muesli with whole-grain oats
“Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper” was advice given to me by a respected lecturer at university and this concept has stuck with me for many years and is something I now pass on to all of my clients. Having a nutritious breakfast...
BBQ Ocean Trout on Silver beet, Lemon & Sheep Feta
As everyone knows who reads my blogs and recipes, for me it is all about cooking nutritious food that is quick to prepare and easy to wash up. I live in a household of working professionals. My husband is a busy CEO and I have my own business to run. ...
Nut Butter & Raw Nut Stuffed Dates
All of us have a sweet tooth now and again. With years in clinical practice, I have learned that asking people to completely stop deserts or sweet treats is unrealistic. With many of my clients either wanting to lose weight, watching their weight or choosing to...
5 Minute Slow Cooker Roast Chook & Vege
Thursdays are a long day for me. I simply need the support of my slow cooker on this day as there is absolutely no chance that I would be happy to be cooking when I got home. This is the recipe I give to all of my time poor career professionals or working...
Low carb, high taste homemade Chicken Soup
This is one of my favourite soups that I recommend to all of my clients. Whilst it is a wonderful meal for lunch or dinner on a cold winter’s day, it really is fabulous for any day. It is also perfect for a range of health conditions such as for:...
Creamy Tapioca Pudding with fruit
I am not a fan of complete dietary restrictions. From my experience, this way of eating and denying always leads to bad food choices at a later stage. If you cannot maintain a way of eating long-term that is enjoyable, it is very unlikely that it will be a...
Recent Recipes
Roasted Eggplant with Tahini & PomegranateApril 4 2024
Nutritious Spinach & Garlic Mushroom Breakfast OmeletteMarch 20 2024
Asian Tofu & Chicken Mince Stir Fry with Sweet Potato Glass NoodlesDecember 7 2023
Lemon & Dill Baked Salmon with Asparagus, Pea, Feta & Pine Nut SaladNovember 1 2023
Tanya’s Tasty Spring Nourish BowlSeptember 20 2023