RECIPES
Roasted Eggplant with Tahini & Pomegranate
I absolutely adore eating Mediterranean food and it is not just because of the beautiful flavours but because time and time again, it is voted the healthiest diet in the world by the scientific community. This is why most of my clients who are being supported...
Nutritious Spinach & Garlic Mushroom Breakfast Omelette
As a naturopath a huge part of my weekly role is to support my clients to eat more strategically. Whether it be to help optimise daytime energy, or to support healthy weight loss, manage PCOS, menopause, insulin resistance, high cholesterol, anxiety or to simply...
Asian Tofu & Chicken Mince Stir Fry with Sweet Potato Glass Noodles
Asian food has always been a favourite of mine. If done in a healthy manner, it is a wonderful way of adding loads of healthy vegetables and protein with sauces that please most taste buds. And whilst nutrition and healthy food choices are always my main...
Lemon & Dill Baked Salmon with Asparagus, Pea, Feta & Pine Nut Salad
Due to my passion for the mediterranean diet, I am always striving to provide my clients and my own family with delicious yet healthy dinner options that don’t take too much time. This recipe is in honour of that goal, and I hope you enjoy this wonderful...
Tanya’s Tasty Spring Nourish Bowl
Springtime in Australia often means a readjustment of the weekly menu in many households including mine. The hot, warming soups, casseroles and slow cooked meal options are often replaced with salads, BBQ’s and more cooling meal options. Whilst I am a slow cooker...
Quick & Easy Baked Chicken Breast & Veges
This year more than ever, one of the biggest challenges for not only myself but for most of my clients is a consistent flow of healthy dinners. Whether it be tiredness at the end of a busy day or whether a day of stress and anxiety steers you in the direction of just...
Recent Recipes
Roasted Eggplant with Tahini & PomegranateApril 4 2024
Nutritious Spinach & Garlic Mushroom Breakfast OmeletteMarch 20 2024
Asian Tofu & Chicken Mince Stir Fry with Sweet Potato Glass NoodlesDecember 7 2023
Lemon & Dill Baked Salmon with Asparagus, Pea, Feta & Pine Nut SaladNovember 1 2023
Tanya’s Tasty Spring Nourish BowlSeptember 20 2023