HEALTH READS
Anxiety, Depression and Burnout Support
Anxiety, depression, and burnout are incredibly common issues that we see in the clinic, in people of all ages and from all walks of life. Mental health issues are more common than many people may realise – nearly 1 in 2 Australians will experience a mental health...
Menopause – a life chapter to be embraced but not ignored
The dreaded ‘M’ word. Whilst our attitude to ageing is slowly changing, menopause remains a taboo topic, and for many it is still seen as the dreaded beginning of the decline into old age and even the end of productive life. However, with the average age of menopause...
Heart Health – Protecting Your Heart
I want to start this blog by stating that both genetic factors and environmental (diet & lifestyle) factors are involved in heart health. As a naturopath, when working with clients a main aim is always based on preventative health strategies in addition to...
Support a healthier Gallbladder & support healthier digestion following gallbladder removal
The gallbladder is one of the unsung heroes of the digestive system and is an organ that is often overlooked when it comes to digestive health. Our modern Western diet greatly impacts gallbladder health, leading to problems such as gallstones, an issue that affects up...
PCOS & Naturopathic Treatment Strategies
Maybe you’ve struggled with falling pregnant, or perhaps that extra weight simply won’t shift. Maybe your periods are few and far between and when they do come, they’re heavy and last for a week or more. Whatever the case may be, a diagnosis of PCOS can feel...
The Paleo Diet
With so many different diets out there, it can be difficult to figure out which diets are truly healthy and which are simply hype. Some diets, such as the paleo diet, have surged in popularity in recent years, so much so that they tend to give the impression of being...
Recent Posts
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022