HEALTH READS
Breastfeeding: Supporting Optimal Lactation & Dealing with Common Issues
Breastfeeding is a wonderful gift you can offer your child, but it is a learned skill that can take some time to master, for both mum and baby. This blog is designed to give you the tools to support yourself in your breastfeeding journey, as well as some tips for...
Postnatal Depression
Please know that it is extremely common for new mums to become rundown during this time which I call the fourth trimester. The perfect storm of lack of sleep, high stress & a hormonal rollercoaster after giving a huge amount of your nutrition to your baby...
Post Natal Depletion
The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...
Is Anxiety Driving your IBS?
Anxiety is an incredibly common condition in this busy world in which we live. Both myself as a naturopath in Sydney and the mental health practitioners that practice from Performance in Health Wellbeing Clinic, support a range of individuals in Anxiety...
Living with Haemochromatosis and having high iron levels
This blog is for those that have been diagnosed by their GP as having haemochromatosis however many of the suggestions in this education piece can be useful if your blood tests results indicate high iron levels. Haemochromatosis is a health condition whereby excess...
Tackling Food Allergies and Intolerances in Children
Food allergies and Intolerances are a common contributor to several childhood health conditions such as eczema, asthma, hay fever and digestion issues. A focus on environmental inhalants, dust-mites, moulds, pollens is always a big component however the impact...
Recent Posts
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022