by Performance In Health | Jul 23, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Being creative to develop light, healthy and yummy meal options for my clients is a weekly KPI that I set for myself. Dinner is a very important meal of the day for most individuals and families including my family. Following a big day at work, parenting or...
by Performance In Health | Jul 15, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Weekday dinner preparation is a task that most people I support would gladly say goodbye to if they could. After a busy day, whether this be at work, being a working or stay at home parent, a carer or simply a very busy individual – I am yet to hear anyone say, “I...
by Performance In Health | Jul 14, 2022 | Allergies, Health Reads, Immune Health
Eczema, also known as atopic dermatitis, is a common chronic skin condition that affects children and adults alike and can significantly affect quality of life. Despite being common, eczema is incredibly complex and can involve many different aspects of health....
by Performance In Health | Jun 24, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
There is something fresh and delicious about Thai food. Lemongrass, Thai Basil, Ginger, Chilli and Garlic in a coconut broth is a tough taste to beat. Having lived in Malaysia for a number of years, I often zipped over to Thailand for the beautiful food...
by Performance In Health | Jun 10, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
With so many “formula one race car” individuals that I support in my clinic, weeknight dinners simply must be easy, or several things may happen: Just like the hulk, a very annoyed and irritated person comes to life as vegetables are chopped, dishes are washed,...
by Performance In Health | Jun 3, 2022 | Breakfast, Healthy Comfort Food, Recipes, Vegan
As a naturopath cereal is not one of my favourite breakfast choices as it can so often contain hidden sugars and unhealthy fats and is more often than not a predominantly high carbohydrate start to the day. To me, this means bad energy management and unbalanced...
by Performance In Health | Jun 3, 2022 | Food as Medicine, Health Reads, Skin Health, Womens Health & Hormones
Acne is an extremely common health complaint in Australia, affecting 85% of young people aged 15-24. Even mild acne can significantly impact your wellbeing, self-esteem and quality of life. It can be a frustrating issue to address, particularly when there is so much...
by Performance In Health | May 12, 2022 | Gut & Liver Health, Health Reads
Whether you are interested in improving your liver function due to less than optimal liver function tests or symptoms have been identified that indicate suboptimal liver function or you simply decide to take better care of your liver for long term health, then this...
by Performance In Health | May 9, 2022 | Dinner, Lunch, Recipes, Vegan
When it comes to nutritious plant foods with superstar health benefits, it is tough to surpass the honourable organic tomato, capsicum, and of course beautiful garlic. And with the chilly Autumn and Winter days and nights, healthy soups that are a full of antioxidants...
by Performance In Health | Apr 29, 2022 | Dinner, Plant Proteins, Recipes, Vegan
As the nights become chilly and cosy and the days get darker early, there is nothing as perfect as a nourishing home-made soup. This delicious, wholesome, and easy to make vegan yellow split pea soup recipe is nourishing, comforting, packed full of fibre and will...