by Performance In Health | Jul 6, 2021 | Gut & Liver Health, Health Reads, Mental Health, Stress & Sleep
Introduction Mental health is an incredibly important issue affecting a significant number of Australians – nearly 1 in 2 Australians will experience a mental health disorder in their lifetime. Whilst external factors such as stress and environment of course...
by Performance In Health | Jun 30, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
As everyone knows who reads my blogs and recipes, for me it is all about cooking nutritious food that is quick to prepare and easy to wash up. I live in a household of working professionals. My husband is a busy CEO and I have my own business to run. ...
by Performance In Health | Jun 22, 2021 | Healthy Comfort Food, Recipes, Snacks, Sweet Treats
All of us have a sweet tooth now and again. With years in clinical practice, I have learned that asking people to completely stop deserts or sweet treats is unrealistic. With many of my clients either wanting to lose weight, watching their weight or choosing to...
by Performance In Health | Jun 22, 2021 | Food as Medicine, Health Reads, Herbal Medicine, Mental Health
Are you someone that experiences persistent pain and does this impact your overall happiness? As someone that has personally experienced a back injury in sport, managing pain is something I sadly live with especially when I have let go of my daily preventative routine...
by Performance In Health | Jun 18, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
Thursdays are a long day for me. I simply need the support of my slow cooker on this day as there is absolutely no chance that I would be happy to be cooking when I got home. This is the recipe I give to all of my time poor career professionals or working...
by Performance In Health | Jun 8, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This is one of my favourite soups that I recommend to all of my clients. Whilst it is a wonderful meal for lunch or dinner on a cold winter’s day, it really is fabulous for any day. It is also perfect for a range of health conditions such as for:...
by Performance In Health | Jun 8, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
Vegan and vegetarian diets are becoming increasingly popular as people move towards more sustainable lifestyles and can be wonderfully healthful ways of eating. Eating a plant-based vegan or vegetarian diet has been linked to improved cardiovascular health, reduced...
by Performance In Health | Jun 5, 2021 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
I am not a fan of complete dietary restrictions. From my experience, this way of eating and denying always leads to bad food choices at a later stage. If you cannot maintain a way of eating long-term that is enjoyable, it is very unlikely that it will be a...
by Performance In Health | May 29, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
I’m not sure I could live happily without my beloved slow cooker, I really don’t. Any client, friend or family member will testify to the fact that purchasing a slow cooker is always one of the first things I recommend when giving dietary advice. You see, just...
by Performance In Health | May 25, 2021 | Allergies, Health Reads, Womens Health & Hormones
Have you been told you have a “hormone imbalance” or “oestrogen dominance”?Do you experience issues with anxiety, brain fog, irregular periods and headaches?You may be experiencing histamine overload or intolerance. But what is histamine, and what does it have to do...
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