by Performance In Health | Aug 17, 2021 | Dinner, Lunch, Recipes, Vegan
I invented this soup back in the day when I was studying my bachelor’s degree part-time and working as a naturopath. For anyone that has studied and worked, having spare time is a luxury. So, on this particular day I decided to throw all of my ingredients...
by Performance In Health | Jul 30, 2021 | Lunch, Plant Proteins, Recipes, Vegan
Including plant-based proteins in the diet as often as possible is a passion of mine. Whether this be legumes, tofu, tempeh or a range of options that specify on my blog titled Plant-Based Proteins- Healthy Options for Meat-Free Meals link here. Studies have...
by Performance In Health | Jun 5, 2021 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
I am not a fan of complete dietary restrictions. From my experience, this way of eating and denying always leads to bad food choices at a later stage. If you cannot maintain a way of eating long-term that is enjoyable, it is very unlikely that it will be a...
by Performance In Health | May 20, 2021 | Dinner, Lunch, Recipes, Vegan
I remember the look on my husband’s face when on my turn to cook dinner I excitedly declared that we were having Cauliflower soup. Let’s just say, that his expression was certainly not one of immense joy. Huge disappointment is a better description. ...
by Performance In Health | May 3, 2021 | Dinner, Lunch, Recipes, Vegan
This is a wonderfully simple yet tasty side dish that can be kept in the fridge for 3 days. I love this dish as dinner in my home must be easy to prepare and quick to be ready. By the end of a big day which often finishes around 6.30pm or later, the last thing...
by Tanya Edwards | Apr 21, 2021 | Healthy Comfort Food, Plant Proteins, Recipes, Vegan
With more and more of us making the choice to increase our plant proteins whilst reducing animal proteins, this scrumptious Chickpea curry is a wonderful recipe to include in your weekly menu. It’s also loved by the die-hard meat eaters in my family! Another...
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