by Performance In Health | Oct 6, 2021 | Healthy Comfort Food, Plant Proteins, Recipes, Vegan
This recipe was kindly donated by a dear friend of mine Kate-Mary. Kate-Mary was my flatmate many years ago at a time when my cooking skills were sub standard to say the least. Kate was one of the main reasons I began to experiment with cooking especially around...
by Performance In Health | Sep 17, 2021 | Dinner, Lunch, Plant Proteins, Recipes
Capsicums are one of my absolute favourite vegetables and I adore them baked in the oven as they are so beautifully sweet and tasty. They are rich in antioxidants and anti-inflammatory nutrients and high in Vitamin C. Quinoa, a type of pseudo-grain (it is a...
by Performance In Health | Sep 14, 2021 | Breakfast, Plant Proteins, Recipes, Vegan
Building the perfect smoothie is a strategy that should not be underestimated. What ingredients you decide on can make your smoothie a bad health decision or a very good health decision. I detail in my blog titled “Is your Smoothie healthy or is it contributing to...
by Performance In Health | Sep 10, 2021 | Dinner, Healthy Comfort Food, Plant Proteins, Recipes
This recipe was first created as I stood in my kitchen and wondered what on earth I could make that was tasty and healthy with the ingredients I had left over from my last shop. I scratched my head as I considered a possible recipe that included silver beet,...
by Performance In Health | Aug 24, 2021 | Dinner, Plant Proteins, Recipes, Vegan
Creating tasty vegetarian recipes is a passion of mine. Committing to more plant-based meals throughout the week can be a challenge for individuals and families who have been accustomed to cooking with meat or fish most of their lives. So having recipes...
by Performance In Health | Jul 30, 2021 | Lunch, Plant Proteins, Recipes, Vegan
Including plant-based proteins in the diet as often as possible is a passion of mine. Whether this be legumes, tofu, tempeh or a range of options that specify on my blog titled Plant-Based Proteins- Healthy Options for Meat-Free Meals link here. Studies have...
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