by Performance In Health | Aug 24, 2021 | Dinner, Plant Proteins, Recipes, Vegan
Creating tasty vegetarian recipes is a passion of mine. Committing to more plant-based meals throughout the week can be a challenge for individuals and families who have been accustomed to cooking with meat or fish most of their lives. So having recipes...
by Performance In Health | Aug 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
A good curry would have to be one of the favourite dishes in my family home. When it has all the right flavours, it can be such a comforting and tasty dish and when you have the perfect recipe it can put most take away curries to shame in both flavour and cost...
by Performance In Health | Aug 17, 2021 | Dinner, Lunch, Recipes, Vegan
I invented this soup back in the day when I was studying my bachelor’s degree part-time and working as a naturopath. For anyone that has studied and worked, having spare time is a luxury. So, on this particular day I decided to throw all of my ingredients...
by Performance In Health | Jul 30, 2021 | Lunch, Plant Proteins, Recipes, Vegan
Including plant-based proteins in the diet as often as possible is a passion of mine. Whether this be legumes, tofu, tempeh or a range of options that specify on my blog titled Plant-Based Proteins- Healthy Options for Meat-Free Meals link here. Studies have...
by Performance In Health | Jul 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
As a child, when I think back to the meals my mum made that made me weak at the knees, it was always her lasagne. When it was my birthday, a common request was “mum, can I have lasagne for my birthday?” She still makes an amazing lasagne to this day. ...
by Performance In Health | Jul 13, 2021 | Healthy Comfort Food, Recipes, Snacks, Sweet Treats
It might not be what you expect from a naturopath when I say that it is really important to enjoy treats in moderation. This yummy chocolate mousse certainly hits the spot when I feel like a hit of chocolate, and it is a perfect substitute for shop bought...
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