by Performance In Health | Aug 5, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
When people ask me what my favourite food is, it has to be a good curry. I just love spices and the rich, nurturing taste it delivers. This curry is actually for my husband. Many years ago, he frequented an authentic Indian restaurant regularly with a group of work...
by Performance In Health | Jul 23, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Being creative to develop light, healthy and yummy meal options for my clients is a weekly KPI that I set for myself. Dinner is a very important meal of the day for most individuals and families including my family. Following a big day at work, parenting or...
by Performance In Health | Jul 15, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Weekday dinner preparation is a task that most people I support would gladly say goodbye to if they could. After a busy day, whether this be at work, being a working or stay at home parent, a carer or simply a very busy individual – I am yet to hear anyone say, “I...
by Performance In Health | Jun 24, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
There is something fresh and delicious about Thai food. Lemongrass, Thai Basil, Ginger, Chilli and Garlic in a coconut broth is a tough taste to beat. Having lived in Malaysia for a number of years, I often zipped over to Thailand for the beautiful food...
by Performance In Health | Jun 10, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
With so many “formula one race car” individuals that I support in my clinic, weeknight dinners simply must be easy, or several things may happen: Just like the hulk, a very annoyed and irritated person comes to life as vegetables are chopped, dishes are washed,...
by Performance In Health | Jun 3, 2022 | Breakfast, Healthy Comfort Food, Recipes, Vegan
As a naturopath cereal is not one of my favourite breakfast choices as it can so often contain hidden sugars and unhealthy fats and is more often than not a predominantly high carbohydrate start to the day. To me, this means bad energy management and unbalanced...
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