by Performance In Health | May 23, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
As Winter starts to let us know she is well and truly here, nothing is more satisfying than a nurturing and nourishing soup. I love soups for my lunch and once made, my husband and I take it in our thermos to work and it guarantees a healthy and satisfying...
by Performance In Health | May 9, 2023 | Dinner, Plant Proteins, Recipes, Vegan
I love the cooler months in Sydney for so many reasons. My favourite things about Autumn and Winter in no particular order are being rugged up and cosy, being able to walk outside anytime of the day without fear of burning or getting too hot and making soups and...
by Performance In Health | Apr 28, 2023 | Breakfast, Recipes
Supporting clients with strategic eating decisions to optimize day-time energy levels, improve mental health and reduce risk for chronic disease is always an important focus in my role as a naturopath. When it comes to eating, I find that breakfast is the meal where...
by Performance In Health | Mar 15, 2023 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
Who says that stewed fruit is a delight only experienced in warmer months? Not me! I adore using fruit in season to stew and in Australia, summer brings with it a plethora of different varieties of beautiful plums. I often use a combination when I am stewing...
by Performance In Health | Feb 23, 2023 | Dinner, Lunch, Recipes, Vegan
When I mentioned taking soup in a thermos to work to my husband this week, his immediate reaction was “But it’s summer, you can’t have soup in Summer?”. I quickly responded with; “well dishes don’t change at restaurants in Summer”. We still pop in for an...
by Performance In Health | Jan 27, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
I don’t know about your family, but in my family a good recipe that is newly found is shared very quickly. My aunty shared this recipe with my mum and then my mum shared it with me and whilst I have added more vegetables to the original version, it is now one of those...
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