by Performance In Health | Sep 17, 2021 | Dinner, Lunch, Plant Proteins, Recipes
Capsicums are one of my absolute favourite vegetables and I adore them baked in the oven as they are so beautifully sweet and tasty. They are rich in antioxidants and anti-inflammatory nutrients and high in Vitamin C. Quinoa, a type of pseudo-grain (it is a...
by Performance In Health | Aug 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
A good curry would have to be one of the favourite dishes in my family home. When it has all the right flavours, it can be such a comforting and tasty dish and when you have the perfect recipe it can put most take away curries to shame in both flavour and cost...
by Performance In Health | Aug 17, 2021 | Dinner, Lunch, Recipes, Vegan
I invented this soup back in the day when I was studying my bachelor’s degree part-time and working as a naturopath. For anyone that has studied and worked, having spare time is a luxury. So, on this particular day I decided to throw all of my ingredients...
by Performance In Health | Jul 30, 2021 | Lunch, Plant Proteins, Recipes, Vegan
Including plant-based proteins in the diet as often as possible is a passion of mine. Whether this be legumes, tofu, tempeh or a range of options that specify on my blog titled Plant-Based Proteins- Healthy Options for Meat-Free Meals link here. Studies have...
by Performance In Health | Jul 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
As a child, when I think back to the meals my mum made that made me weak at the knees, it was always her lasagne. When it was my birthday, a common request was “mum, can I have lasagne for my birthday?” She still makes an amazing lasagne to this day. ...
by Performance In Health | Jun 30, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
As everyone knows who reads my blogs and recipes, for me it is all about cooking nutritious food that is quick to prepare and easy to wash up. I live in a household of working professionals. My husband is a busy CEO and I have my own business to run. ...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022