by Performance In Health | Jan 21, 2022 | Dinner, Lunch, Recipes
Dinner in my home on a weekday is always the easiest, quickest meal of my week. This is for one reason – it has to be! As I run a busy wellness clinic, I am rarely at home before 7pm from Monday to Friday. My husband is home at a similar time from...
by Performance In Health | Dec 11, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This beautifully earthy and simple to make salad can be used as a tasty side salad or if you are a salad fan like myself, you could add a good source of protein and have it as a main meal. The stunning combination of flavours work perfectly together, and I am...
by Performance In Health | Dec 7, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
There are a few reasons that I love this dish. In Australia, the beginning of summer also represents the end of what is most often a busy year so the thought of spending hours in the kitchen each night fills me with dread. As a naturopath, I see end of year...
by Performance In Health | Nov 20, 2021 | Breakfast, Healthy Comfort Food, Lunch, Recipes
Filling your week with nutritious meals can sometimes be quite a strategic exercise when one wants to incorporate a range of healthy foods, different protein sources, good fats and a diversity of vegetables and plant-based nutrients. A tasty frittata can tick many...
by Performance In Health | Oct 29, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
Going gluten free was initially quite traumatic in the early days for me when quality gluten free products were rarely available. All I saw was the endless list of things I had to give up. Now, it is so easy to substitute a favourite ingredient for a...
by Performance In Health | Sep 23, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This recipe is one of the tastiest meals you will eat, trust me. It is one of my “go-to” recipes when the day ahead is full of client appointments and where there is little time for dinner preparation. As an early bird type, just like 40% of you who function...
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