by Performance In Health | Sep 23, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This recipe is one of the tastiest meals you will eat, trust me. It is one of my “go-to” recipes when the day ahead is full of client appointments and where there is little time for dinner preparation. As an early bird type, just like 40% of you who function...
by Performance In Health | Sep 10, 2021 | Dinner, Healthy Comfort Food, Plant Proteins, Recipes
This recipe was first created as I stood in my kitchen and wondered what on earth I could make that was tasty and healthy with the ingredients I had left over from my last shop. I scratched my head as I considered a possible recipe that included silver beet,...
by Performance In Health | Sep 3, 2021 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
I remember the horror that I felt when I first came to the terrifying realisation that I was intolerant to both gluten and dairy. For many years and before my life as a naturopath, my favourite eating experiences consisted of a cheese platter and a bowl of wonderful...
by Performance In Health | Aug 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
A good curry would have to be one of the favourite dishes in my family home. When it has all the right flavours, it can be such a comforting and tasty dish and when you have the perfect recipe it can put most take away curries to shame in both flavour and cost...
by Performance In Health | Jul 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
As a child, when I think back to the meals my mum made that made me weak at the knees, it was always her lasagne. When it was my birthday, a common request was “mum, can I have lasagne for my birthday?” She still makes an amazing lasagne to this day. ...
by Performance In Health | Jul 13, 2021 | Healthy Comfort Food, Recipes, Snacks, Sweet Treats
It might not be what you expect from a naturopath when I say that it is really important to enjoy treats in moderation. This yummy chocolate mousse certainly hits the spot when I feel like a hit of chocolate, and it is a perfect substitute for shop bought...
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