by Performance In Health | Apr 8, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
If ever I am the one deciding on where to dine out at a restaurant, I always choose modern Cantonese or similar as I adore the flavours of simple, healthy ingredients. Being a local to Sydney, my favourites are Mr Wong, China Doll, and China Diner. You can...
by Performance In Health | Mar 4, 2022 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
This tasty and healthy muffin recipe was inspired by a baker at my local organic farmers market who makes the most delicious, moist gluten free bread and scones. Because I am very naughty when it comes to harassing talented chefs in bakeries and restaurants for their...
by Performance In Health | Feb 11, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
I have always loved San Choy Bow as a light, simple and heathy dinner option even when I go out to a restaurant for dinner. Low on carbohydrates, once you have the ingredients you need in the pantry, it really only takes a few minutes to cook a tasty &...
by Performance In Health | Feb 4, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Ever since childhood I have been a huge fan of rissoles and meatballs. They really are so versatile. You can pop them on a healthy wrap or mountain bread with loads of salad, devour them on their own as a high protein snack or make a main meal out of them...
by Performance In Health | Dec 17, 2021 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
I love Ferrero Rocher chocolates. In fact, I love anything hazelnut with chocolate. Sadly, for me and many other people with food sensitivities the traditional chocolate is full of gluten and dairy. To top it off, they are a sugar bomb so if you are...
by Performance In Health | Dec 11, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This beautifully earthy and simple to make salad can be used as a tasty side salad or if you are a salad fan like myself, you could add a good source of protein and have it as a main meal. The stunning combination of flavours work perfectly together, and I am...
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