by Performance In Health | Nov 12, 2021 | Dinner, Plant Proteins, Recipes, Vegan
With so many households including mine looking for healthy, meat free meal alternatives, this delicious dish has quickly become a weekly favourite with my family. My husband is not a great fan of tofu, but he really enjoys it in this recipe. I always make a serving...
by Performance In Health | Oct 29, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
Going gluten free was initially quite traumatic in the early days for me when quality gluten free products were rarely available. All I saw was the endless list of things I had to give up. Now, it is so easy to substitute a favourite ingredient for a...
by Performance In Health | Sep 23, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This recipe is one of the tastiest meals you will eat, trust me. It is one of my “go-to” recipes when the day ahead is full of client appointments and where there is little time for dinner preparation. As an early bird type, just like 40% of you who function...
by Performance In Health | Sep 17, 2021 | Dinner, Lunch, Plant Proteins, Recipes
Capsicums are one of my absolute favourite vegetables and I adore them baked in the oven as they are so beautifully sweet and tasty. They are rich in antioxidants and anti-inflammatory nutrients and high in Vitamin C. Quinoa, a type of pseudo-grain (it is a...
by Performance In Health | Sep 10, 2021 | Dinner, Healthy Comfort Food, Plant Proteins, Recipes
This recipe was first created as I stood in my kitchen and wondered what on earth I could make that was tasty and healthy with the ingredients I had left over from my last shop. I scratched my head as I considered a possible recipe that included silver beet,...
by Performance In Health | Aug 24, 2021 | Dinner, Plant Proteins, Recipes, Vegan
Creating tasty vegetarian recipes is a passion of mine. Committing to more plant-based meals throughout the week can be a challenge for individuals and families who have been accustomed to cooking with meat or fish most of their lives. So having recipes...
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