by Performance In Health | Feb 4, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Ever since childhood I have been a huge fan of rissoles and meatballs. They really are so versatile. You can pop them on a healthy wrap or mountain bread with loads of salad, devour them on their own as a high protein snack or make a main meal out of them...
by Performance In Health | Jan 28, 2022 | Dinner, Plant Proteins, Recipes, Vegan
I am constantly on the hunt for tasty plant based meals that have a good source of protein, nutrient rich ingredients and are dairy & gluten free. This means that I can cook and share recipes that cater for most people. I am passionate about educating the...
by Performance In Health | Jan 21, 2022 | Dinner, Lunch, Recipes
Dinner in my home on a weekday is always the easiest, quickest meal of my week. This is for one reason – it has to be! As I run a busy wellness clinic, I am rarely at home before 7pm from Monday to Friday. My husband is home at a similar time from...
by Performance In Health | Jan 14, 2022 | Dinner, Plant Proteins, Recipes, Vegan
This healthy, vegan tofu stir fry is packed full of healthy vegetables and seasoned with real foods. I am not a fan of oyster sauce, Kecap Manis and similar processed sauces due to additives, added sugar and other ingredients. For this reason, I always try...
by Performance In Health | Dec 11, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This beautifully earthy and simple to make salad can be used as a tasty side salad or if you are a salad fan like myself, you could add a good source of protein and have it as a main meal. The stunning combination of flavours work perfectly together, and I am...
by Performance In Health | Dec 7, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
There are a few reasons that I love this dish. In Australia, the beginning of summer also represents the end of what is most often a busy year so the thought of spending hours in the kitchen each night fills me with dread. As a naturopath, I see end of year...
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