by Performance In Health | Jun 10, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
With so many “formula one race car” individuals that I support in my clinic, weeknight dinners simply must be easy, or several things may happen: Just like the hulk, a very annoyed and irritated person comes to life as vegetables are chopped, dishes are washed,...
by Performance In Health | May 9, 2022 | Dinner, Lunch, Recipes, Vegan
When it comes to nutritious plant foods with superstar health benefits, it is tough to surpass the honourable organic tomato, capsicum, and of course beautiful garlic. And with the chilly Autumn and Winter days and nights, healthy soups that are a full of antioxidants...
by Performance In Health | Apr 29, 2022 | Dinner, Plant Proteins, Recipes, Vegan
As the nights become chilly and cosy and the days get darker early, there is nothing as perfect as a nourishing home-made soup. This delicious, wholesome, and easy to make vegan yellow split pea soup recipe is nourishing, comforting, packed full of fibre and will...
by Performance In Health | Apr 8, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
If ever I am the one deciding on where to dine out at a restaurant, I always choose modern Cantonese or similar as I adore the flavours of simple, healthy ingredients. Being a local to Sydney, my favourites are Mr Wong, China Doll, and China Diner. You can...
by Performance In Health | Feb 19, 2022 | Dinner, Plant Proteins, Recipes, Vegan
This vegan twist on a Cantonese classic is a wonderful option when you are either consciously eating more plant based meals, or you are vegan. What I truly love about this recipe is that everyone can enjoy it because it is also gluten and dairy free. ...
by Performance In Health | Feb 11, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
I have always loved San Choy Bow as a light, simple and heathy dinner option even when I go out to a restaurant for dinner. Low on carbohydrates, once you have the ingredients you need in the pantry, it really only takes a few minutes to cook a tasty &...
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