by Performance In Health | Sep 3, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
If there is one recipe that has stood the test of time in my family and has been passed to extended family members and many others, it is the Edwards family Chilli Con Carne recipe. Growing up, my mum used to have a little recipe folder and she had her recipes...
by Performance In Health | Aug 19, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
I am not sure if it is the 4 months I spent travelling throughout India in my younger years or the fact that my mum and dad also loved Indian food but what I know without a shadow of a doubt is that I adore spicy food. Dal is a beautiful option for the home dinner...
by Performance In Health | Aug 5, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
When people ask me what my favourite food is, it has to be a good curry. I just love spices and the rich, nurturing taste it delivers. This curry is actually for my husband. Many years ago, he frequented an authentic Indian restaurant regularly with a group of work...
by Performance In Health | Jul 23, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Being creative to develop light, healthy and yummy meal options for my clients is a weekly KPI that I set for myself. Dinner is a very important meal of the day for most individuals and families including my family. Following a big day at work, parenting or...
by Performance In Health | Jul 15, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Weekday dinner preparation is a task that most people I support would gladly say goodbye to if they could. After a busy day, whether this be at work, being a working or stay at home parent, a carer or simply a very busy individual – I am yet to hear anyone say, “I...
by Performance In Health | Jun 24, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
There is something fresh and delicious about Thai food. Lemongrass, Thai Basil, Ginger, Chilli and Garlic in a coconut broth is a tough taste to beat. Having lived in Malaysia for a number of years, I often zipped over to Thailand for the beautiful food...
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