by Performance In Health | May 9, 2023 | Dinner, Plant Proteins, Recipes, Vegan
I love the cooler months in Sydney for so many reasons. My favourite things about Autumn and Winter in no particular order are being rugged up and cosy, being able to walk outside anytime of the day without fear of burning or getting too hot and making soups and...
by Performance In Health | Feb 23, 2023 | Dinner, Lunch, Recipes, Vegan
When I mentioned taking soup in a thermos to work to my husband this week, his immediate reaction was “But it’s summer, you can’t have soup in Summer?”. I quickly responded with; “well dishes don’t change at restaurants in Summer”. We still pop in for an...
by Performance In Health | Jan 27, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
I don’t know about your family, but in my family a good recipe that is newly found is shared very quickly. My aunty shared this recipe with my mum and then my mum shared it with me and whilst I have added more vegetables to the original version, it is now one of those...
by Performance In Health | Nov 18, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
As summer approaches, I decided it was time to put together a summer salad series. What I love about a delicious salad is that it is simple to prepare and can either be used as a main dish or as a side dish. There are a few reasons that I love this dish....
by Performance In Health | Nov 2, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
I would have to say that a good curry with healthy ingredients is one of my favourite meals. Many years ago, I travelled through India and Nepal for approximately three months and my love of curry grew from there and will certainly stay with me for life. Now,...
by Performance In Health | Oct 25, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Amongst my recipes you will always find dishes from the Mediterranean. There is an important reason for this, and it is because the traditional Mediterannean diet is still regarded as the healthiest in the world in numerous scientific studies. When I work with...
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