by Performance In Health | Jul 6, 2021 | Breakfast, Recipes
“Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper” was advice given to me by a respected lecturer at university and this concept has stuck with me for many years and is something I now pass on to all of my clients. Having a nutritious breakfast...
by Performance In Health | May 10, 2021 | Breakfast, Plant Proteins, Recipes
These guys are right at the top of my list when I speak to clients about their ideal weekly menu. Why are they a favourite of mine? Firstly, I am a big fan of everyone increasing their plant-based proteins and reducing their animal-based protein. ...
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