by Performance In Health | Apr 4, 2024 | Dinner, Healthy Comfort Food, Lunch, Recipes
I absolutely adore eating Mediterranean food and it is not just because of the beautiful flavours but because time and time again, it is voted the healthiest diet in the world by the scientific community. This is why most of my clients who are being supported...
by Performance In Health | Mar 20, 2024 | Breakfast, Lunch, Recipes
As a naturopath a huge part of my weekly role is to support my clients to eat more strategically. Whether it be to help optimise daytime energy, or to support healthy weight loss, manage PCOS, menopause, insulin resistance, high cholesterol, anxiety or to simply...
by Performance In Health | Dec 7, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
Asian food has always been a favourite of mine. If done in a healthy manner, it is a wonderful way of adding loads of healthy vegetables and protein with sauces that please most taste buds. And whilst nutrition and healthy food choices are always my main...
by Performance In Health | Nov 1, 2023 | Dinner, Lunch, Recipes
Due to my passion for the mediterranean diet, I am always striving to provide my clients and my own family with delicious yet healthy dinner options that don’t take too much time. This recipe is in honour of that goal, and I hope you enjoy this wonderful...
by Performance In Health | Sep 20, 2023 | Dinner, Lunch, Recipes
Springtime in Australia often means a readjustment of the weekly menu in many households including mine. The hot, warming soups, casseroles and slow cooked meal options are often replaced with salads, BBQ’s and more cooling meal options. Whilst I am a slow cooker...
by Performance In Health | Sep 1, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
This year more than ever, one of the biggest challenges for not only myself but for most of my clients is a consistent flow of healthy dinners. Whether it be tiredness at the end of a busy day or whether a day of stress and anxiety steers you in the direction of just...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022