Premenstrual Dysphoric Disorder –More than “Bad PMS”
We all understand PMS and that it impacts women differently, but PMDD effects some women with more intensity and with greater understanding can be treated. Premenstrual Dysphoric Disorder (PMDD) is a severe cyclic mental health condition that can significantly impact...
Premenstrual Syndrome & Naturopathy
Premenstrual syndrome (PMS) is extremely common and it is estimated that up to 85% of women experience at least one or more symptoms of PMS.
Endometriosis
You’ve heard the term but what does it mean? Endometriosis is a complex, painful female reproductive condition that affects around 1 in 9 women worldwide. So, there is a high chance someone in your friendship circle suffers from it. We understand that in a normal...
Nutrition after Childbirth, Postpartum Recovery and Breastfeeding
The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...
Barriers to Female Fertility and Conception
Sub-fertility is a significant issue in Australia – around 16% of Australian couples have trouble conceiving, with both male and female-related issues affecting fertility rates. Fertility and preconception is an area of health that can feel entirely foreign when you...
Recent Posts
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022