by Performance In Health | Oct 20, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
Breastfeeding is a wonderful gift you can offer your child, but it is a learned skill that can take some time to master, for both mum and baby. This blog is designed to give you the tools to support yourself in your breastfeeding journey, as well as some tips for...
by Performance In Health | Oct 11, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
Please know that it is extremely common for new mums to become rundown during this time which I call the fourth trimester. The perfect storm of lack of sleep, high stress & a hormonal rollercoaster after giving a huge amount of your nutrition to your baby...
by Performance In Health | Oct 6, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...
by Performance In Health | Jun 3, 2022 | Food as Medicine, Health Reads, Skin Health, Womens Health & Hormones
Acne is an extremely common health complaint in Australia, affecting 85% of young people aged 15-24. Even mild acne can significantly impact your wellbeing, self-esteem and quality of life. It can be a frustrating issue to address, particularly when there is so much...
by Performance In Health | Apr 12, 2022 | Diabetes & Metabolic Syndrome, Health Reads, Heart Health, Womens Health & Hormones
The dreaded ‘M’ word. Whilst our attitude to ageing is slowly changing, menopause remains a taboo topic, and for many it is still seen as the dreaded beginning of the decline into old age and even the end of productive life. However, with the average age of menopause...
by Performance In Health | Jan 27, 2022 | Diabetes & Metabolic Syndrome, Fertility & Postnatal, Health Reads, Womens Health & Hormones
Maybe you’ve struggled with falling pregnant, or perhaps that extra weight simply won’t shift. Maybe your periods are few and far between and when they do come, they’re heavy and last for a week or more. Whatever the case may be, a diagnosis of PCOS can feel...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022