by Performance In Health | Mar 11, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
The concept of “Meat Free Mondays” is something that has been gaining traction in recent years, often for the environmental benefits of reducing our overall meat consumption. But how does reducing meat intake impact on our health? Well, the research says that eating...
by Tanya Edwards | Sep 1, 2020 | Autoimmune Disease, Food as Medicine, Health Reads, Weight Loss & Diets
Following an Autoimmune Protocol Diet eliminates foods that cause your body to react with horrible symptoms, and ensures you are receiving all of the benefits of superfoods. Understanding the eliminating and reintroducing eating plans can get confusing, so this post...
by Tanya Edwards | Aug 6, 2020 | Autoimmune Disease, Food as Medicine, Health Reads, Weight Loss & Diets
Understanding what triggers your own immune system is a very smart thing to do, especially if you are the owner of an autoimmune disease. You see, a healthy immune system’s job is to protect you from foreign invaders such as viruses, bacteria, fungi, parasites...
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