by Performance In Health | Feb 21, 2023 | Food as Medicine, Health Reads, Mental Health, Stress & Sleep
My blog today is less technical compared to what I normally provide my readers and more of a thought piece as to what I have been experiencing in clinic as I work with clients over January and February of 2023. The concerning trend is the number of individuals I am...
by Performance In Health | Apr 21, 2022 | Health Reads, Mental Health, Stress & Sleep
Anxiety, depression, and burnout are incredibly common issues that we see in the clinic, in people of all ages and from all walks of life. Mental health issues are more common than many people may realise – nearly 1 in 2 Australians will experience a mental health...
by Performance In Health | Jul 6, 2021 | Gut & Liver Health, Health Reads, Mental Health, Stress & Sleep
Introduction Mental health is an incredibly important issue affecting a significant number of Australians – nearly 1 in 2 Australians will experience a mental health disorder in their lifetime. Whilst external factors such as stress and environment of course...
by Tanya Edwards | Oct 1, 2020 | Health Reads, Mental Health, Stress & Sleep, Womens Health & Hormones
Menopause is a time in our lives that most women are primed to prepare for. With the average Australian female hitting menopause at 51, most of us know that this “change” marks the end of ovulation and the reproductive phase of a woman’s journey in life. Menopause is...
by Tanya Edwards | May 26, 2020 | Energy, Health Reads, Stress & Sleep, Vitamins & Minerals
Magnesium benefits the body by playing a critical role in over 300 important processes in the body every day. This little mineral surely packs a punch in the body; being involved in many factors which influence our health and wellbeing such as: Managing your energy...
by Tanya Edwards | May 14, 2020 | Health Reads, Heart Health, Mental Health, Stress & Sleep
Whilst most of us are aware that chronic stress isn’t good for our health, recent studies have shown the health impacts of daily stress endured by “in high demand” people is more far-reaching than you may think. Who is in “high demand” and...
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A conversation around PCOS and what might be causing itAugust 31 2023
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Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022