by Performance In Health | Mar 29, 2021 | Food as Medicine, Gut & Liver Health, Health Reads, Weight Loss & Diets
Therapeutic diets are becoming increasingly common in the management of many different health conditions, and for good reason – the relationship between diet and health is key! As far as therapeutic diets go, the FODMAPs diet is a relatively common one that many...
by Performance In Health | Mar 17, 2021 | Fertility & Postnatal, Food as Medicine, Health Reads, Womens Health & Hormones
The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...
by Performance In Health | Mar 11, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
The concept of “Meat Free Mondays” is something that has been gaining traction in recent years, often for the environmental benefits of reducing our overall meat consumption. But how does reducing meat intake impact on our health? Well, the research says that eating...
by Performance In Health | Mar 4, 2021 | Fertility & Postnatal, Food as Medicine, Health Reads, Male Health
Often when the issue of infertility is discussed, the conversation focuses almost exclusively on issues of female infertility, but the reality is that male causes of infertility are just as important to consider – up to 50% of infertility in couples is due to male...
by Performance In Health | Feb 24, 2021 | Fertility & Postnatal, Health Reads, Mental Health, Womens Health & Hormones
Sub-fertility is a significant issue in Australia – around 16% of Australian couples have trouble conceiving, with both male and female-related issues affecting fertility rates. Fertility and preconception is an area of health that can feel entirely foreign when you...
by Tanya Edwards | Feb 17, 2021 | Food as Medicine, Health Reads, Male Health
Firstly, let me start by saying that this blog has been written to provide support to men with mild to moderate symptoms caused by having an enlarged prostate and for men who wish to initiate prevention strategies in their thirties or forties due to complications seen...
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