by Performance In Health | Aug 9, 2022 | Health Reads, Immune Health
With more and more clients seeking support for their continued symptoms many months after their initial Covid-19 infection, as a naturopath I have placed importance on reviewing up to date scientific research on the issue and engaging in educational naturopathic...
by Performance In Health | Aug 3, 2022 | Gut & Liver Health, Health Reads
One of the reasons I became a naturopath is because I was plagued with gut issues for many, many years. For this reason, in addition to my university degree, I have invested heavily in mentoring by digestive experts and consistently spend time undergoing further...
by Performance In Health | Jul 28, 2022 | Allergies, Health Reads, Immune Health
Allergic rhinitis, also known as hay fever, is a very common issue, affecting around 1 in 5 Australians. Whilst many think of allergic rhinitis as occurring only in the Spring, it can be a year-round issue for many people, depending on the underlying allergen or...
by Performance In Health | Jul 14, 2022 | Allergies, Health Reads, Immune Health
Eczema, also known as atopic dermatitis, is a common chronic skin condition that affects children and adults alike and can significantly affect quality of life. Despite being common, eczema is incredibly complex and can involve many different aspects of health....
by Performance In Health | Jun 3, 2022 | Food as Medicine, Health Reads, Skin Health, Womens Health & Hormones
Acne is an extremely common health complaint in Australia, affecting 85% of young people aged 15-24. Even mild acne can significantly impact your wellbeing, self-esteem and quality of life. It can be a frustrating issue to address, particularly when there is so much...
by Performance In Health | May 12, 2022 | Gut & Liver Health, Health Reads
Whether you are interested in improving your liver function due to less than optimal liver function tests or symptoms have been identified that indicate suboptimal liver function or you simply decide to take better care of your liver for long term health, then this...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022