by Performance In Health | Nov 2, 2021 | Allergies, Gut & Liver Health, Health Reads, Immune Health
When discussing food intolerances, the main culprits are often considered to be dairy, soy and gluten, but lesser-known foods and food substances can also cause huge issues to health. Histamine is a relatively common culprit when it comes to food intolerances, and one...
by Performance In Health | Jul 20, 2021 | Gut & Liver Health, Health Reads, Mental Health
Introduction Constipation is such a common issue among both adults and children, but often goes under treated or ignored. Constipation can greatly impact on quality of life and can also exacerbate other health conditions, so getting to the root cause of the issue is...
by Performance In Health | Jul 6, 2021 | Gut & Liver Health, Health Reads, Mental Health, Stress & Sleep
Introduction Mental health is an incredibly important issue affecting a significant number of Australians – nearly 1 in 2 Australians will experience a mental health disorder in their lifetime. Whilst external factors such as stress and environment of course...
by Performance In Health | Mar 29, 2021 | Food as Medicine, Gut & Liver Health, Health Reads, Weight Loss & Diets
Therapeutic diets are becoming increasingly common in the management of many different health conditions, and for good reason – the relationship between diet and health is key! As far as therapeutic diets go, the FODMAPs diet is a relatively common one that many...
by Tanya Edwards | Jan 20, 2021 | Food as Medicine, Gut & Liver Health, Health Reads, Mental Health
Naturopathic medicine has always known the true importance of gut health in attaining optimal well-being with the father of natural medicine, Hippocrates born in 460BC stating that “all disease begins in the gut”. Fortunately, modern medicine has gone from ridiculing...
by Tanya Edwards | Oct 22, 2020 | Food as Medicine, Gut & Liver Health, Health Reads
I’d definitely go as far to say that as a naturopath, the liver is my favourite organ. Why is this you ask? Well, let me share with you how busy and resilient this truly wonderful super organ is. To explain everything that your liver does, day in and day out would...
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